If you want to have a perfectly white and bright smile, a professional teeth whitening treatment in Lewis Center can give you impeccable results.
But one thing many patients don’t always realize is that the results are not permanent. While teeth whitening can effectively remove stubborn stains and lift tooth color a few shades, your diet and daily habits will affect how long the results will last.
But with a bit of effort, you can keep your new smile shiny for a long time. Check out these top teeth whitening aftercare tips:
1. Practice Good Oral Hygiene
One of the best things you can do to care for the look and appearance of your teeth is to make sure you have a great oral care routine:
- Brush your teeth at least 2 times a day
- Floss daily
- Cleanse the mouth after you eat with tap water or gentle mouthwash
- Use fluoride products, etc.
These easy strategies can help you keep tooth stains at bay, not to mention reduce your risk for cavities and even gum disease!
2. Avoid Teeth-Staining Foods and Drinks
Some foods and drinks have a higher chance of creating stains:
- Citruses like lemons or oranges
- Blueberries
- Pasta sauces and tomatoes
- Foods and drinks with artificial colorings
- Tea
- Coffee, etc.
Of course, you don’t have to remove them from your diet altogether, but be mindful of their impact and clean your teeth right after to protect your smile. For beverages, in particular, you can start drinking them through a straw to avoid exposing your teeth.
3. Stop Smoking
Smoking can change the appearance of your teeth even if you practice good oral habits and use special products like whitening toothpaste.
Not to mention, it increases your risk for a lot of health issues such as lung cancer. So it’s best to try to kick this habit to protect your oral and medical health!
4. Get Professional Cleanings
Routine dental cleanings done every 6 months can help you maintain your white smile longer. Through the use of professional tools and products, the dentist can remove stubborn stains, plaque, and tartar buildup that make the teeth look yellow, and even reduce your risk of cavities and gum disease.
5. Eat Plenty of Fresh Fruits and Veggies
Fresh foods like carrots, apples, or celery help increase your saliva production, which can flush out unwanted bacteria, and food particles, and reduce the risk of staining.
A balanced and healthy diet is therefore essential to ensure your smile stays happy and healthy longer!
Interested in Teeth Whitening? We Can Help!
Want a picture-perfect white smile? Lewis Center dentist Dr. Harjyot Bhullar is here to help you with professional teeth whitening treatments done right in the office or even at home.
Find out if teeth whitening is right for you by scheduling a visit at Refine Dental Studio online, or call us at (304) 281-3186 today.
